How do you meditate at night?


The deepest stage of non-REM (NREM) sleep, characterized by a larger amount of synchronized slow-wave EEG (brainwave activity) than in other stages. ... A sleep disturbance that occurs during the non-dreaming stages of sleep (generally, deep slow-wave sleep).

https://www.youtube.com/watch?v=8-muHivKcmU

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