Is ketosis bad for the kidneys?
Herbs are great keto foods that pack some of the most powerful antioxidants.
Bitter herbs like ginger, turmeric, and parsley stimulate digestive function by
improving gut health. They support enzyme and bile secretion from the liver as
well as the gallbladder. Consequently, food transit time increases, fats are
better digested, and detoxification pathways are provided a boost. Carminative
herbs like garlic and ginger add a pungent aroma to meals which is important for
stimulating the flow of gastric juices in the stomach. Their natural oils
increase bile flow so consider adding crushed garlic to your high fat meals and
enjoy the smells circulating the kitchen. They are also high in vitamins A,
polyphenols, amino acids and phytosterols.
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