What can you eat on a keto diet?
Remember however I talked concerning “poor
metabolic flexibility” above? Well, if
you have got poor metabolic flexibility, then consumption carbohydrates is sort
of forever visiting cause you to hungry an hour or 2 once a meal. thus whereas
you’re consumption a lot of calorie-dense fats on a keto diet arrange, the general public notice
that they find yourself consumption less overall (in terms of calories), while
not attempting as onerous. And they’re less hungry, that typically conjointly
means that they’re happier and fewer moody.
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