What exercise is good for osteoarthritis in knee?

Your body often ages faster than everything else, especially your knees. They take a beating, for lack of better words, throughout life and the older you get, the more your knees start to resent you. All joking aside, from gardening to running, from walking to dancing, from sitting down to standing, all of these activities can contribute to knee pain as you age. What’s worse is that doing these very things becomes near impossible because the pain is so unbearable. So, not only are you battling your pain but you’re also battling with the idea that you can’t do the things you used to love doing. Sure, there are prescription pain relief medications and expensive therapy but many of these options either mask the problem or break the bank. Feel Good Knees is an affordable, holistic solution that doesn’t require much of you. You don’t have to take medication or buy fancy equipment, nor do you even have to leave your house. Instead, all you need is 5-minutes a day and you can start alleviating nagging knee pain.

https://www.youtube.com/watch?v=4aCA1BKkwKU